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SLEEP MEDICINE

Employing a range of diagnostic techniques from simple questionnaires and consultation, to sophisticated laboratory techniques, we can assess the quality of your sleep. Then creating a plan to have you enjoy a good night’s sleep and wake refreshed is the next step. Why? Because sleep plays a huge role in health quality and longevity. We can find out the best way to achieve optimal sleep patterns for you.

MAIN METHODS OF SLEEP MEDICINE

SLEEP ASSESSMENT + PERSONALISED SLEEP ADVICE

Employing a range of diagnostic techniques from simple questionnaires and consultation, to sophisticated laboratory techniques, we can assess the quality of your sleep. Then creating a plan to have you enjoy a good night’s sleep and wake refreshed is the next step. Why? Because sleep plays a huge role in health quality and longevity. We can find out the best way to achieve optimal sleep patterns for you.

CHRONOBIOLOGY

Chronobiology is the science or study of the effect of time, especially rhythms, on living systems. Research shows that meal timing, for example, may be more important for health than the content of the meal! The same power leverage can be effected with respect to sleep, exercise and the administration of medications. We can help demystify this interesting but complex area of health.

PRACTITIONERS FOR THESE TREATMENTS:

DR. PHILIP RUTHER

JAMES RAAFF

DR. ERWANN FABRE

DR. THOMAS JAHN

GIDEON LE ROUX

KAYLIN-JADE BOUIC

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