The goal is to experience freedom from chronic pain, and joy from unrestricted movement. Engage in physical activities of daily living that is meaningful to you.
Jonathan is a Biokineticist practicing within a multidisciplinary health and medical practice. He has a master’s degree in Biokinetics (MPhil) and has a special interest in pain and injury management (PG Dip).
Essentially, his modality involves exercise and pain neuroscience education and also takes into account a wide view of quality-of-life factors such as sleep, hygiene, nutrition, stress management, etc. Movement variability is a strong component to his style of teaching. No single movement or exercise philosophy is superior to any another. Variability is key.
He uses a patient-centred, multidimensional, evidence-based approach to pain and injury management and exercise medicine.
He provides one-on-one and group sessions that draw on a multidimensional range of resources, for example, exercise, breathing, pain and neuroscience education, for individuals and groups to use as tools in their process toward pain relief, autonomy and freedom of movement.